Eat More Veggies

(We've also got some hearty recipes in there for meat-lovers as well.) ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌   ͏ ‌

It goes without saying that veggies are a major part of any balanced diet. Even if you're not the biggest fan of vegetables (or are cooking for picky eaters), there are plenty of easy, delicious ways to incorporate them into your meals! Check out these seven hacks that'll help you up your weekly veggie quota. P.S. But if you're looking for something more meaty, we've got some recipes as well! Just keep on scrolling! :)   Eat Your Veggies!           This super rich, classic seafood dish includes a potpourri of aromatic flavors (think: lemongrass, fish sauce, ginger, garlic, and more!) Danielle in the comments section recommends swapping out the clams for mussels and shrimp for max flavor. If you're looking for something healthier, you can also switch to low fat coconut milk as an alternative.   Get The Recipe!           This is such a great recipe for squash and fish-lovers alike! Matthew has some extra tips to make the most of the salmon: 1. Make sure to dry off the salmon before searing. 2. If you don't want to sear the salmon you can also bake it for 15 minutes at 425F! 3. Make sure the roasted squash, potatoes, and barley are fully tender and still hot when mixing with the kale so it'll wilt to perfection.   Get The Recipe!           This might seem super fishy, but worry not! You can still whip up this crowd-pleasing dish that even non-fish eaters might love. Attiyue in the comments section teases out how to avoid this: "To eliminate the 'fishy' taste and smell further, add a sprinkle of white pepper rub on both sides of the fish before steaming, that's what my mum been doing all the time the fish never had funny taste but freshness :)"   Get The Recipe!           If you're looking for a twist on a protein staple, look no further than these adorable, delish, Tuscan chicken rolls. Either serve on a bed of greens or over carbs, and you've got yourself the perfect weeknight staple—and it also makes great leftovers!   Try It Out!           The French are known for being able to cook a mean steak, and this recipe proves it! A nice cut of steak is drenched in a flavorful, creamy pepper sauce that offers max flavor. Bon appétit!   Get The Recipe!           If your usual chicken and rice feels like it's getting boring, this Mexican-inspired dish might make you reconsider. Chicken is covered with a saucy cumin, chili, oregano-based marinade that hits all the right places!    Get The Recipe!           If you're looking for something crunchy on a weeknight, look no further than this homestyle classic: chicken strips chased with ranch sauce. Tender pieces of chicken are generously layered with a crunchy coating made up of cheese crackers! What's not to like?   Get The Recipe!

Hearty Roasted Pork Loin & Vegetables       Hearty Roasted Chicken       Quick-Roasted Veggie Bowl       Roasted Garlic Parmesan Potatoes       Roasted Eggplant Curry       Rosemary Roasted Sweet Potatoes       Roasted Carrots       Maple Glazed Pork & Roasted Veggies

BuzzFeed, Inc. 229 W 43rd St. NY, NY 10036 We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links in this email. View our privacy notice and cookie policy   Unsubscribe