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Friday, June 9, 2023

What's For Lunch? Crunchy Veggie Sandwiches 😋

If it works as a salad, it works as a sandwich.
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Whether it's to change up your diet or save some money, working in at least one vegetarian meal per week is something we could all benefit from. Fortunately for our bellies, these vegetarian dishes deliver everything you'll ever need in terms of sauce, texture, and rich flavor. And if you're looking for a tasty, meat-free dish to try out for your next lunch, check out our compilation of vegetarian sandwiches below.
 
(Try To) Eat Less Meat!
 
 
 
 
 
 
Vegetarian culinary excellence exists and it looks like this crispy bean- and tofu-based "chicken" sandwich. The seasoning is made of a colorful combination of onion powder, Worcestershire sauce, and garlic powder, while the brine is based on oat milk and hot sauce. You'll feel a little bit like you're a mad scientist while you're preparing this — and we won't be surprised if you cackle with mad satisfaction when you take your first bite.
 
Get Crisping!
 
 
 
 
 
 
The secret to this special grilled cheese sandwich is a DIY smoky tomato jam which replaces the usual tomato soup pairing. It's made with dark brown sugar, cumin, and red pepper flakes, for a sweet and spicy complement to gooey sharp cheddar cheese.
 
Get The Smoky Tomato Jam Recipe!
 
 
 
 
 
 
My general rule of thumb with sandwiches is: If it tastes great as a salad, why not make it into a sandwich? Don't quote me on this, but I bet that was the inspiration behind this heavenly creation. The trick is to use extra fresh and crispy tomatoes, cucumbers, and red onions, which the creamy hummus and goat cheese will more than balance out.
 
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The softer and more luxurious sibling of mozzarella, burrata is the ingredient that pulls this whole sandwich together. Combine it with your favorite grilled sweet, flavorful vegetables like bell peppers, zucchini, and squash and you'll feel like you're eating out at your favorite upscale Italian café.
 
Get Grilling!
 
 
 
 
 
 
Craving a meat-less BLT? Say less. This tempeh bacon comes together with essentially five ingredients: tempeh, soy sauce, maple syrup, liquid smoke, and garlic powder. You may actually have everything you need to make it right now!
 
A Meat-less BLT? Why Not?
 
 
 
 
 
 
I've saved the best for last: This creamy, rich chickpea salad is both comfort food and easy vegetarian dish that I could have for lunch for the rest of my life. If you're packing it for later, layer a piece of pat-dried lettuce between the chickpea mash and bread and you'll prevent a soggy mess.
 
Spread The Hap-Pea-Ness!
 
 
 
 
 
 

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