| | A good diet can help maintain muscle strength, cognitive function and immunity, says Dr Claire McEvoy | | Mary Comber Health Writer | As we enter our later years, we’re often more concerned about stiff joints or a poor memory than what’s on our plate.
Even so, only around 20 to 30 per cent of ageing is determined by genetics, and the rest is shaped by lifestyle. A good diet can help maintain muscle strength, cognitive function and immunity, while reducing our risk of conditions such as heart disease and stroke.
Generally speaking, a healthy, balanced plate comprises one third wholegrain carbohydrates, one third vegetables, and one third lean protein. For example, sardines on wholegrain toast served with avocado or tomatoes make a quick lunch rich in healthy fats, protein and fibre. Oily fish are also a great source of omega-3 which may reduce cognitive decline.
Even switching up your coffee order can make a big difference: opting for a semi-skimmed latte can provide almost half of your daily recommended calcium intake. Calcium is particularly important for menopausal women, who can lose up to 10 per cent of their bone mass.
So, eating well in later life really doesn’t need to be complicated. Here, nutrition scientist Dr Claire McEvoy shares her other top diet tips for healthier ageing.
Read the full article here ➤ | | Daniel Hannan Removing Churchill from banknotes, curbing jury trials and unseating hereditary peers are all acts that chip away at our national identity Continue reading ➤ Rowan Pelling Our heritage is splintering into shards of Denby china Continue reading ➤ Con Coughlin Trump just struck Iran’s Achilles heel Continue reading ➤ | | To make sure you don’t miss our newsletters when they land in your inbox, click here. | | Donald Trump and Benjamin Netanyahu’s war against Iran brings to the boil a clash of civilisations that has been simmering since the Islamic Revolution in 1979. However, the US president’s Operation Epic Fury has also served to highlight deep divisions among Western alliances, with Europe struggling to increase defence spending as the conflict hits its electorates with surging energy prices. With hopes of a quick victory looking slim, Trump’s war is putting the Atlantic alliance under unprecedented strain. For subscribers only ➤ | |  | | While they await the announcement of this year’s Academy Award for Best Picture, our film critics Robbie Collin and Tim Robey have rewatched and ranked all 97 previous winners. They start with a frankly embarrassing victor that now “looks like bad television” and end with “perhaps the greatest movie ever made”. Where does your favourite appear?
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Plus, for immediate analysis of tonight’s Oscars from Robbie Collin, our Chief Film Critic, sign up to our Culture newsletter here. | | | Just two years ago, Reform UK was raising less money than the Communist Party. Today, it is the best funded political movement in the country. It is a transformation that has received little attention, yet could help to redraw Britain’s political landscape permanently. Those behind the success tell Nick Gutteridge, our Chief Political Correspondent, the story of Reform’s rapid journey from rags to riches. Continue reading ➤ | | | | | Lydia Dickinson’s mother Penelope in the garden of the house Lydia still lives in today | | Lydia Dickinson’s mother Penelope was diagnosed with bipolar disorder (then known as manic depression) aged 17. After fleeing her French finishing school, she was restrained after running naked down the Champs-Élysées telling passers-by that she was Joan of Arc. By the time Lydia was born, her mother’s manic episodes were being punctuated by bouts of severe depression. “But there was a stoic, effortlessly stylish organisation about her,” writes Lydia, who remembers her mother’s resilient spirit. Read Lydia’s moving story of her childhood here ➤ | | | | | Knocked down but not out, Fury was at his best in his box office trilogy of fights against Deontay Wilder | | You never know which version of Tyson Fury you are going to get, writes Gareth A Davies, Boxing Correspondent. However, when I went to Thailand to interview him, he was in the form of his life. I’ve known him 20 years and it is clear that the country, the weather and the people agree with him, and he seems content. He tells me he expects to win his comeback fight next month, and discusses the dangers of staying in a sport that is a fixation he will never overcome. Continue reading ➤ | | | April may usher in longer days and warmer weather, but it also brings gloomier news for your wallet. From council tax rises of up to 9 per cent and higher dividend tax rates to pricier broadband and the dreaded initiative known as Making Tax Digital, don’t miss our list of increases coming next month and tips to prepare.
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With the Iran war causing so much uncertainty and fears of a recession, now is the time to protect your wealth. Enter Telegraph 25, the annual list of our favourite investment funds for your Isa.
Learn how to grow you money here ➤ | Everyone is wrong about: Fish and chips Every week, one of our writers takes an unfashionable position, either defending a subject that’s been unfairly maligned or criticising something that most people love.  | Michael Mosbacher Deputy Comment Editor | Dover sole, turbot, monkfish, crab, lobster – some of the world’s most delicious seafood is landed at Britain’s ports. With warming waters, we can now also enjoy bumper harvests of octopus, and bluefin tuna have returned to Cornish and Devonian waters. Yet, tragically, the glories of our own boats’ catches are exported in bulk to Spain’s discerning consumers rather than being feasted upon here.
Our offshore harvest satiates epicurean longings from Shanghai to San Francisco, yet our national dish is the blandest piscine creation imaginable. Worse, much of its raw material does not even come from our waters but is imported from Norwegian factory ships. Most chippies dole out fish they have received in frozen, pre-portioned wedges.
The very dish of fish and chips, as with so much of our national diet, has its origins abroad. Fried, battered fish was introduced to these shores by Spanish and Portuguese immigrants. From the 1860s potato fryers combined with fish peddlers to offer the modern dish – that was the British innovation. The fad took off and at its peak in the mid 1920s there were more than 35,000 chippies in the UK. That number is now substantially down, but there are still at least 10,000 fish and chip outlets in the UK and Ireland.
Is there really nothing more quintessentially British than tucking into fish and chips on the front, doing one’s best to shoo away predatory seagulls and pretending the weather is not inclement? Cod and haddock are among the dullest of saline offerings. Once they have been covered in batter and deep-fried, one can munch away thoughtlessly, as with any other tasteless protein. Then, one turns to the spud. Is there anyone who truly prefers our all too often soggy British chip to properly done fries?
The case for fish and chips may once have been that it was a cheap, filling food for all the family. That is no longer the case. A family meal for four can easily come in at more than £80, quite a price for a taste of anodyne nostalgia. Britain’s fisheries have so much more rewarding nourishments to offer.
Do you agree with Michael? Send your replies here, and the best of the bunch will feature in a future edition of From the Editor PM, for which you can sign up here.
Please confirm in your reply that you are happy to be featured and that we have your permission to use your name. | | Engeman was the face of Alfa Romeo, posing for its car brochures | Liane Engeman was a glamorous Dutch-born racing driver who was well known on the British motorsport scene of the 1960s, writes Andrew M Brown, Obituaries Editor.
Nicknamed the Blonde Terror, Engeman, who has died aged 81, was as likely to be photographed draped over the bonnet of a racing car as behind the wheel.
Even so, there was no doubting her toughness. In 1970, she crashed her single-seat Formula Ford in Brazil and cheated death by escaping from the overturned car as it sank into a swamp.
She launched her career in British touring car racing races in Britain, and was on the verge of becoming a Formula One driver when she retired to become a mother. She also acted in films and modelled: she was the face of Alfa Romeo in brochures, as well as driving their saloons in endurance races. | She appeared in the 1966 film Grand Prix and was a double for Ursula Andress in Casino Royale in 1967 | Engeman had a rule of avoiding romantic entanglements with other drivers, insisting that “it would have prevented me from racing these guys as hard as I wanted”.
Read her full gripping obituary here. | | Find as many words as you can in today’s Panagram, including the nine-letter solution. Visit Telegraph Puzzles to play a range of head-scratching games, including PlusWord, Sorted, and Quick, Mini or Cryptic Crosswords.
Yesterday’s Panagram was FREIGHTER. Come back tomorrow for the solution to today’s puzzle. | | Thank you for reading. Allister Heath, Sunday Telegraph Editor
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