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Wednesday, December 31, 2025

How to make resolutions that last

The 50 best family holidays for 2026 | Easy fixes for a New Year’s Day hangover breakfast
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Thursday, 1 January 2026

Issue No. 312

Happy New Year.

Many of us begin the New Year with grand plans, but they can quickly unravel. So, are resolutions actually worth the effort? We asked leading health experts how to build habits that actually last. These include fixing your sleep by focusing on morning routines, and keeping your brain young with exercises that you’ll still enjoy come summer. We have everything you need to start 2026 on the right track.

Please let me know what you think of this newsletter. You can email me here.

Chris Evans, Editor

P.S. Try one year of The Telegraph for £25.


 

In today’s edition

The secret Taiwan defence plans at centre of spy war with China

How to turn 27 days of annual leave into 59 days of holiday

Plus, easy fixes for a New Year’s Day hangover breakfast

We speak your mind.

Enjoy free-thinking comment that champions your values.

One year for £25.

 

The New Year’s resolutions worth doing – and those not to bother with

Ella Nunn

Ella Nunn

Health Writer

 

Every January, many of us enter the month convinced that we’ll stick to our resolutions. But by “Quitters Day”, the second Friday of January, our commitment to performing four workouts a week has dwindled to one at best.

So, how can we start healthy habits that last well beyond January? Are New Year’s resolutions actually worth it? Which should we focus on above others? We asked some of the world’s top health experts, including Dr Megan Rossi, a dietitian and research fellow at King’s College London.

“People end up damaging their gut metabolism connection by adopting over restrictive and fad diets in the New Year,” she says. “A better resolution is to pair every taste bud treat with something that feeds your gut microbiome.” For example, you could have a few tomatoes with your pasta, carrot sticks with your crisps, or a piece of fruit with your chocolate.

Dr David Garley, a GP and sleep doctor, offers advice on getting better rest. “Whilst it’s natural to fixate on your evening routine, shift your focus to the morning,” he explains. “By waking up at the same time every day and carrying out activities that reinforce the ‘wake phase’ of your circadian rhythm, you’ll soon find that the ‘sleep phase’ arrives more naturally at night.”

To help your mind stay active, Prof Peter Garrard says that “learning a new language is a brilliant way to keep your brain young”. If that doesn’t come naturally, there are other ways to maintain a day-to-day churn, “from Sudoku to a new dance routine”. Doing what you are comfortable with means you are far more likely to have kept it up, come summer.
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2026 arrives with a bang (and a big bell)

More than 100,000 people joined the party along the Thames in central London as Big Ben rang in 2026 this morning. See the best pictures from New Year celebrations around the world here.

 

Opinion

Eleanor Mills Headshot

Eleanor Mills

Hooray for Queen Camilla – our most relatable Royal

With her candid revelation about an indecent assault when she was young, Her Majesty has proved yet again that she has the common touch

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<span style="color:#DE0000;">Tom Harris</span> Headshot

Tom Harris

Rayner to be next PM... and some of my other political predictions for 2026

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<span style="color:#DE0000;">Nile Gardiner</span> Headshot

Nile Gardiner

Donald Trump enters 2026 as the real leader of Europe

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Matt Cartoon
 

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In other news

Your essential reads

Four individuals were recently arrested on suspicion of spying for China

The secret Taiwan defence plans at centre of spy war with China

Hundreds of Taiwanese veterans, on-duty officers and civil servants have been recruited to spy for Beijing as China prepares for an invasion of the island. Taiwan authorities have admitted that some of these spies may have gained access to secret defence plans, now in Beijing’s hands. In an exclusive interview with The Telegraph, David Hsu, the deputy director of Taiwan’s ministry of justice investigative bureau, discusses exactly how China recruits spies in Taiwan and the risks posed to the country by these espionage campaigns.

Continue reading

 

How to invest in 2026 (and keep your earnings out of Rachel Reeves’s pockets)

Whether investors are hoping for a repeat of 2025’s extraordinary market performance or keen to mitigate the effects of high inflation for a fourth year running, Telegraph Money has your back with a practical guide to investing in 2026 – including how to keep your returns away from the Chancellor.

Continue reading

 

The 50 best family holidays for the New Year

Whatever your children’s ages and whatever the season, Amanda Hyde has found a trip that will satisfy your family’s wanderlust. Take your pick from memorable adventures, including camping in Croatia during the May half term, summer stargazing on the west coast of Ireland and going wild in Borneo during the October break.

Continue reading

 

The 60-year-old coders conquering AI to stay in the workforce

Stuart Morris noticed that as he got older, career opportunities were starting to dry up and he was being dismissed as “too senior” for the digital age. But rather than fade away, the 63 year old went on an intensive AI course before landing a top job at a global law firm. He is part of a wave of over-60s securing lucrative roles in AI by offering crucial skills younger workers don’t always possess – healthy scepticism and the ability to ask the right questions.

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Take off the right days and you can more than double your holidays in 2026

How to turn 27 days of annual leave into 59 days of holiday

With some clever leave-taking you can more than double your number of days off next year. We’ve worked out how to maximise your holiday allowance, including weekends and bank holidays in our calculations, so that from a bumper Easter break to an extended August escape, there are plenty of ways to make your trips that bit longer.

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Seize the day

Easy fixes for a New Year’s Day hangover breakfast

Fuel for the day: French toast with bacon and tomato relish

Whether your New Year’s Eve was raucous or refined, we have served up a recipe collection that provides the ultimate hangover relief for the morning after. It comes in the form of deliciously comforting stodge (just try the generous full English cooked in one pan), toast with a range of toppings (cue chilli-roast tomatoes and crispy bacon, or jammy eggs with a dollop of hot sauce), and doses of vibrant citrus.

Continue reading

Below are two more helpful articles for you this morning:

  • Bread has been a staple of our diets for at least 14,000 years, but over the past two decades it has been demonised as unhealthy. Here’s why it might actually be good for you.
  • On the lookout for New Year’s Day entertainment? These are the 15 best board games to play in 2026, picked by a professional gamer.
 

From the Fashion desk

The looks that defined the Princess of Wales’s comeback year

Caroline Leaper

Caroline Leaper

Deputy Fashion Director

 

At the beginning of this year, an unnamed source from Kensington Palace fed gossip to the press, apparently suggesting that the Princess of Wales wanted to focus more on her work rather than her wardrobe in 2025. “The style is there, but it’s about the substance,” they said.

However, this year has been one of the Princess’s most glamorous to date. She has proved on multiple occasions that fashion can be used to emphasise and draw further attention to the causes and events that matter to her, rather than detracting or distracting from them.

Bethan Holt, The Telegraph’s Fashion Director, has selected the eight best of these looks, from the “wow dress” intentionally chosen for its message of international diplomacy, to the refreshed take on the classic royal country look.

My personal favourite was the gold lace dress which the Princess wore during Donald Trump’s state visit to the UK. It ticked all the boxes – British-made with traditional fabrics, yet still totally dazzling. She looked exactly how you would hope a princess might look; it was the sort of dress that wowed young fans when they saw the pictures the next day.
Continue reading

 

Your say

The end of the text

Every weekday our letters team shares an off-piste topic that has brought out the best of your opinions and stories. Today, Kate Moore, our Assistant Letters Editor, explores the decline of the text message.

Kate writes...
A happy New Year to all our readers. To those of you disinclined to stand around in the cold until the small hours, I hope you were able to spread goodwill in other ways. Increasingly, though, it looks like you won’t be doing it by text. According to the latest data from Ofcom, Britons sent 1.6bn fewer mobile messages last year, representing a drop of more than a fifth.

Though that means that we are still managing 5.4bn between us, it does indicate how habits are changing. At one time, the stereotype was that texting was for teenagers, while the older generation couldn’t cope with “:))” or “lol”, preferring to call wherever possible. Then parents worked out the code, and texting became something reserved for Baby Boomers.


 

Now we’ve all abandoned texting for encrypted messaging systems such as WhatsApp. “I can’t recall the last time I sent a text,” said Nicholas Brough: “Still get a few though.” Others, such as Viki Lester, skipped the interim stage: “I never used SMS – even though they are free on our mobiles now – but avidly use WhatsApp with numerous friends.”


 

More and more, we fall back on the older technologies for communicating with companies, not friends. “I hardly ever look at emails either these days, apart from checking when something I’ve ordered will be delivered,” said Robert Kenyon.


 

There are also financial disincentives to texting. “My provider now charges for texts with images or links so I’ve mostly stopped using it,” said Barbara Owen. “Sad, when they make so much anyway from the monthly charge.”


 

Sad? Perhaps, though I can’t think that the world will mourn the loss of those messages saying “Pls ring” – or, as in my impecunious teenage years, “Can you top up my phone?” Adam Bell was of similar mind. “Text was great back in the day, and the only option, but we aren’t in 2003 any more. Like everything, things move on, in this case, for the better.”

As with the traditional letter or postcard, texts have started to seem almost quaint. Perhaps with the passing of years we will look back on them more fondly, like a note slipped under your front door. It’s not so much what they said – we all remember the relentless flow of junk leaflets through the letterbox – as the fact that someone bothered to find you in the first place.

Will you still be sending texts in the foreseeable, or are you a WhatsApp devotee? Or do you even belong to that dwindling band willing to use a phone to make phone calls? Let us know here.

Please confirm in your reply that you are happy to be featured and that we have your permission to use your name.

 

Puzzles

Panagram

Find as many words as you can in today’s Panagram, including the nine-letter solution. Visit Telegraph Puzzles to play a range of head-scratching games, including PlusWord, Sorted, and Quick, Mini or Cryptic Crosswords.


 

Yesterday’s Panagram was CONCLUDED. Come back tomorrow for the solution to today’s puzzle.

 


Thank you for reading. Have a fulfilling day and I hope to see you tomorrow.

Chris Evans, Editor

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Tuesday, December 30, 2025

The woman Putin couldn’t break

Why your appliances never last | The 15 best places to visit in France
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Wednesday, 31 December 2025

Issue No. 311

Good morning.

To mark the end 2025, The Telegraph has compiled a list of the world leaders who have made the most impact over the past year. From Javier Milei, the eccentric Argentinian president, to Ahmed al-Sharaa, the rebuilder of post-Assad Syria, we have shortlisted five remarkable individuals.

Maia Sandu, the president of Moldova, faced increasing pressure from Vladimir Putin this year, but refused to be intimidated, despite the many extraordinary attempts of the Russian leader to break her. For her moral courage, we have named Sandu our world leader of 2025. Adrian Blomfield, our Senior Foreign Correspondent, speaks to her below.

I’d love to hear what you think of this newsletter. You can email me your feedback here.

Chris Evans, Editor

P.S. Try one year of The Telegraph for £25.


 

In today’s edition

Everything that went wrong for the BBC this year

Why your parents’ appliances lasted decades – and yours don’t

Plus, the 15 best places to visit in France in 2026

Free thinkers wanted.

Discuss and debate today’s biggest talking points, directly with our journalists.

One year for £25.

 

The woman Putin tried – and failed – to break

Adrian Blomfield

Adrian Blomfield

Senior Foreign Correspondent

 

In 2025, Vladimir Putin went to extraordinary lengths to crush Maia Sandu, Moldova’s president. In this David-and-Goliath struggle, there should have been only one winner.

Moldova is a poor country of just 2.4 million people, battered by an economic crisis sparked by the Ukraine war. The Kremlin funnelled a fortune into a campaign to unseat Sandu’s party in a parliamentary election that was arguably the world’s most consequential democratic contest of the year. Russia flooded the country with disinformation, fabricating claims that she was so devoted to “Western degeneracy” that she bought Sir Elton John’s sperm to give birth to a gay child.

Yet against the odds, Sandu prevailed, preventing her country from becoming an agent of Russian influence that would have threatened Ukraine and the rest of Europe. It is not hard to see why Moldovans kept the faith. Unlike her boorish, corruption-tainted predecessors, she is scrupulously abstemious, living in a small flat and flying with budget airlines on official business.

For her modesty, resolve and giant-slaying courage, she is a deserved inaugural winner of the title, Telegraph World Leader of the Year.
Read the interview in full here

The Telegraph’s shortlist for World Leader of the Year included formidable figures. Hakainde Hichilema and Javier Milei pursued painful reforms to restore economic stability. Giorgia Meloni and Ahmed al-Sharaa confounded critics by governing with caution and restraint. Read our profiles of the four other nominees below.

Louis Emanuel, our Foreign Editor,
sat down with Javier Milei, Argentina’s eccentric president

While James Crisp, our Europe Editor, made the case for Giorgia Meloni, Italy’s combative PM

Plus, Sophia Yan, our Senior Foreign Correspondent, charted the rise of Ahmed al-Sharaa, the president of post-Assad Syria

Finally, Ben Farmer, our Africa Correspondent, detailed how Hakainde Hichilema, Zambia’s president, set his country on a remarkable economic turnaround

 

Opinion

Annabel Denham Headshot

Annabel Denham

People who won’t accept British values have no place here

Perhaps 2026 could provide the Tories with an important opportunity. Kemi Badenoch has already displayed more honesty than most

Continue reading

 
<span style="color:#DE0000;">Oliver Brown</span> Headshot

Oliver Brown

After he saw his friends die, how can we expect Anthony Joshua to box again?

Continue reading

 
<span style="color:#DE0000;">Alan Cochrane</span> Headshot

Alan Cochrane

Why I will not be wishing anyone a Happy New Year today

Continue reading

 
Matt Cartoon
 

Enjoy our best experience.

Join us today and you’ll also unlock our award-winning app.

One year for £25.

 


In other news

Your essential reads

The BBC’s annus horribilis: Everything that went wrong in 2025

The BBC has had, shall we say, dubious years before, but few would have predicted that it would end 2025 with both its key chiefs having resigned and facing an enormous lawsuit from the most powerful man in the world – Donald Trump. Liam Kelly reviews W1A’s year from hell, from on-air gaffes to bullying allegations, and, of course, The Telegraph scoop that triggered a scandal.

Continue reading

 

Charlotte’s pat on George’s back shows how prepared they are for modern royal life

Princess Charlotte and Prince George

The moment Princess Charlotte lightly touched Prince George’s back while greeting crowds

At Sandringham on Christmas Day, the Wales children moved confidently among crowds, accepting gifts, fielding comments and managing intense attention. A small, supportive gesture between siblings revealed the careful preparation behind their growing independence, and how the monarchy is adapting to the social media age. Hannah Furness, our Royal Editor, reports.

Continue reading

 

Our writer’s Nissan Ariya was only a year old and had just been serviced when the gear box broke

‘I was driving down a motorway and my electric car stopped working’

When Nina Saada took delivery of her new, top-of-the-range Nissan Ariya, she was delighted with her choice. But today she wishes she had never signed the lease after it broke down, just days after being serviced, on a “smart” motorway without a hard shoulder. She describes how the incident left her traumatised, and you can join the lively debate about electric vehicles in the comments section.

Continue reading

 

Why your parents’ appliances lasted decades – and yours don’t

Source: Kamila Krych/Journal of Industrial Ecology. Data is for Norwegian households

Do you feel like household appliances don’t last as long as they used to? You’re not wrong. The lifespan of washing machines has dropped from 19.2 to 10.6 years, according to a Norwegian study, while ovens have fallen from 23.6 to 14.3 years. Our throwaway culture is partly to blame, with a “make-do-and-mend” mentality replaced with a desire for the latest features, but there’s much more to it than that.
Continue reading

 

Britain’s ‘godless’ university has become dogged by anti-Semitism

When University College London (UCL) was founded 200 years ago, it was hailed for its radical pledge to admit people of all religions, including Jews. It was to be the “godless institution on Gower Street”. Yet, today, UCL hosts some of the West’s most virulent pro-Palestine activists and Jewish students are scared to set foot on campus. Nicole Lampert reports.

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Seize the day

The 15 best places to visit in France in 2026

As nations we may rub each other up the wrong way from time to time, but France remains a favourite escape for British tourists, with more than nine million of us visiting last year. Our destination expert Anna Richards has put together a selection of her ideal holiday options, from the streets of St Tropez to the green fields of Normandy.

Continue reading

Below are two more insightful articles for you this morning:

  • Their names won’t ring a bell yet, but they will soon. From Michael Jackson’s nephew to the next Neil Young, our critics pick the rising stars to watch next year.
  • If you’re in need of a new mattress, back pain expert Mindy Cairns is on hand to tell you what the labels actually mean and how to choose the right one.
 

The English high street

St Austell, Cornwall – rebuilding the town failed to rescue it

A Christmas bear does nothing to alleviate the bleak, windswept desert outside the closed Halifax

Christopher Howse

Christopher Howse

 

The remaking of St Austell began, like sexual intercourse in Philip Larkin’s poem, between the end of the Chatterley ban and the Beatles first LP. In 1963, a new road, Trinity Street, cut through old housing behind Fore Street, which serves as the Cornish town’s high street.

Demolition men climbed ladders and tore roofs off houses round Aylmer Place, many regarded as slums, mostly made of stone, some crumbling, some empty. Hawsers pulled down walls and bulldozers moved rubble.

This made way for a council-approved shopping centre called Aylmer Square, of reinforced concrete with 27 shops, a multi-storey car park and a supermarket alongside a bare pedestrian precinct. By the end of the century it was again time for demolition and a new start.

Two photos of White River Place show how it has changed since 1998

In the two decades since then, the replacement shopping centre has seen even worse failure, made more grim by antisocial behaviour. To appreciate the miserable disappointment of the redevelopment, visitors need to realise what has been lost by St Austell – with 21,000 people, the biggest town in Cornwall.
Continue reading

 

Your say

Winter warmers

Every weekday, Orlando Bird, our loyal reader correspondent, shares an off-piste topic that has brought out the best of your opinions and stories.

Orlando writes...
Every year, I struggle to find a waterproof that lasts the course. It’s not as though it should be difficult: my daily commute runs through central London, not Snowdonia. The advice from The Telegraph’s fashion experts on puffer jackets was therefore particularly timely.


 

Readers certainly seem to have had better luck than me, perhaps because, quite sensibly, they chose to invest early on. “I have a 20-year-old Prada coat that cost an obscene amount of money at the time but has turned out to be the best value piece of clothing I have ever owned”, wrote Paul Kingsley. “Still looks like new and is beautifully snug on the coldest of days.”


 

Back the British company Barbour, suggested Christine Pierce: “They are hard-wearing (especially in rural areas) and offer more urban designed coats and jackets too.”


 

More intriguingly, there were those who’d achieved their aims at a fraction of the anticipated cost. “My down jacket (bought to keep me warm on top of Kilimanjaro, where it did a sterling job) cost far less than £100,” said Jill Davidson. “If you need to keep warm, go to a specialist shop, not a fashion outlet.”


 

Then there were sceptics who questioned the whole premise. “All puffers are awful,” was Lucy Snow’s verdict: “Like jeans, worn by people who have given up on style.” Barbara Fisher concurred: “Puffer coats are fine for skiing or if you're an Eskimo.” Kate Li was even more blunt: “The only way to look stylish in winter is to freeze your bits off.” An unenviable choice.

Don the duvet jacket, or just hide under the duvet: how do you intend to keep out the chill? Let us know here, and enjoy the fireworks.

 

Puzzles

Panagram

Find as many words as you can in today’s Panagram, including the nine-letter solution. Visit Telegraph Puzzles to play a range of head-scratching games, including PlusWord, Sorted, and Quick, Mini or Cryptic Crosswords.


 

Yesterday’s Panagram was ADAPTABLE. Come back tomorrow for the solution to today’s puzzle.

 

Thank you for reading. Have a fulfilling day and I hope to see you tomorrow.

Chris Evans, Editor

We have sent you this email because you have either asked us to or because we think it will interest you.

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Update your preferences.

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Telegraph Media Group Holdings Limited or its group companies - 111 Buckingham Palace Road, London SW1W 0DT. Registered in England under No 14551860.